MOPANE, MO' GAIN:
THE BUG WITH MORE PROTEIN THAN STEAK
The large caterpillar which has many licking their lips is an insect belonging to the Gonimbrasia belina species.
It originates from Zimbabwe, where it is called the mopane worm. In this part of Africa, there is a tree called the Mopane and the caterpillars feed on the leaves of it giving it the meaning behind its name.
In many different parts of Africa, the caterpillars feature as an essential addition to the diets of those who live both rurally and in the cities.
The chubby little creatures are such a popular delicacy because they are healthy. 100 grams of dried caterpillar contain 53 grams of protein, which is more than can be found in a similar amount of beef.
For residents, these critters are a cheap source of nutrition.
To eat, the caterpillar’s legs are pulled from its body and the insect is deep-fried. The gut is typically removed and the caterpillar is left to dry out before being cooked.
Smoked caterpillar can also last for up to three weeks!
Much like a trip you take to the fish and chip shop, residents who visit their local markets often buy themselves a cup or two to quickly gorge on as many caterpillars as they can.
Many compare the taste to salt and vinegar crisps.
The exportation of these caterpillars from Zimbabwe has become a big money making business. The caterpillars are dried and exported to Botswana, South Africa and Namibia. Occasionally, you may find them outside of Africa, in restaurants or hotels.
Ingredients
500 grams dried mopane worms
Three tomatoes, diced or 1 can of tomatoes
Two diced onions
1/2 teaspoon turmeric
Three fresh chopped green chillies
Three cloves of chopped garlic
A tablespoon of fresh ginger

Look at that monster! Credit: Fox News
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Soak dried worms in water for 3-4 hours to reconstitute.
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Fry onions in groundnut oil on medium heat until clear.
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Add turmeric, chilies, garlic and ginger. Fry for about five minutes.
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Now it's time to roll out the pastry. Flour up your board, slap down your pastry and grab the closest thing you have to a rolling pin. We used a flatmate's glass.
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Add tomatoes and cook on low for about 20 minutes until spices are well blended.
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Butter up your baking tray and place in the bases. Fill them up with your mixture and cover them with the lids.
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Add drained worms and cook until they have softened a bit but still are a little crunchy.
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In a small glass, mix the honey, sugar and water. Take the pies out and brush your glaze over them.
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Salt and pepper to taste.
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Order's up!
Method